In this generalized anxiety disorder and panic attack, we will compare two conditions. We will know the differences and similarities between them. Two disorders are very similar in fact.

What are the main symptoms of panic attacK?

Shortness of breath, sweating, choking sensations, fear of losing control, dizziness, feeling light-headed, chills, hot flashes are the main physical symptoms of panic attack.

What are the main symptoms of generalized anxiety disorder?

Sweating or hot flashes, dizziness or lightheadedness, chest pains, headaches, stomach problems, muscular tension are the primary symptoms of this condition.

As you read, many physical symptoms of generalized anxiety disorder and panic attack are virtually the same.

What is the difference between these two disorders?

One is a chronic condition. Another one is a short lived condition.

There are many psychological symptoms of both condiitons as well. Feelings of dread, inability to relax, restlessness, chronic worry about events that are unlikely to occur, trouble falling asleep or staying asleep are some of those psychological symptoms.

It is quite common for a person with GAD to say that he has panic attacks. However, it is more than likely that his chronic anxiety just increased in its intensity.

From my own experiences, I believe that it is much easier to treat generalized anxiety disorder than it is to treat any panic attack. This is when it comes to alternative medicine remedies.

For panic attacks, it is hard to select the remedies that will work immediately in acute situations. Natural Therapy for Anxiety Disorders discusses several homeopathic and flower essences remedies that are helpful in dealing with panic attacks.

Some people will argue that it is relatively easy to treat panic attacks because they are short-lived. If you have been having panic attacks for years, then your condition is a chronic, long-lived one even though your panic attack is short-lived in duration. The problem with all panic attacks is that it is very hard to eliminate the stimulus that causes them. Nevertheless, alternative medicine is able to deal with this task as well.

Energy medicine has various useful techniques that go to the "core" of this problem. Hypnosis can offer some assistance to some people as well. Generalized anxiety disorder definitely has to be treated with homeopathic remedies, hypnosis, energy medicine techniqes, and flower essences in order for a person to experience relief.

This generalized anxiety disorder and panic attack section comes to the end. Please come back here periodically to see updates to this section as well to the site.